Thursday was another not so disciplined day and I'm currently taking the European Football Champoinship as something that hopefully give me a good routine for the coming 12 days. There will be 3 matches each day at 15:00 / 18:00 / 21:00 as I will have time to be active in the morning either doing walks or joining Hot yoga Classes (Monday / Wednesday / Friday / Saturday / Sunday) while taking care of my food intake spending kitchen time inbetween matches while taking halftime to do some reps.
I don't plan to bet all too much but instead use the time during the matches to somewhat productive behind my PC.
New Day Goals: The goal today is to start a 12-Day highly routined and discipined streak. I sstill have some cleaning to do and will write down some exact plans of each single day what I aim to do.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 May | 71.4 kg | 01:30 | 09:30 | 8.45€€ | 6 |
| 02 May | 71.6 kg | 02:00 | 09:30 | 15.74€ | 6 |
| 03 May | 71.6 kg | 00:30 | 07:30 | 8.11€ | 6 |
| 04 May | 71.5 kg | 00:30 | 08:30 | 6.45€ | 7 |
| 05 May | 70.7kg | 00:00 | 09:30 | 6.45€ | 7 |
| 06 May | 70.8 kg | 00:30 | 09:00 | 10.26€ | 7 |
| 07 May | 70.6 kg | 02:40 | 09:30 | 2.11€ | 7 |
| 08 June | 71.0 kg | 01:30 | 09:00 | 6.74€ | 7 |
| 09 June | 71.2 kg | 01:30 | 09:00 | 6.45€ | 7 |
| 10 June | 71.5 kg | 01:00 | 09:00 | 8.94€ | 6 |
| 11 June | 70.3 kg | 01:00 | 09:30 | 0.00€ | 8 |
| 12 June | 70.8 kg | 01:40 | 10:00 | 10.45€ | 5 |
| 13 June | 71.0 kg | 01:00 | 09:50 | 8.95€ | 6 |
365 Day Hot Yoga & Health Year Challenge
| Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 34 | x | Walk | x | x | - | - | - |
| 33 | x | Walk | Yoga | Yoga | Yoga | Yoga | Walk |
| 32 | Yoga | x | x | x | x | x | x |
| 31 | x | x | x | x | x | x | x |
| 30 | Walk+Yoga | Swim+Walk | Tennis | Walk+Yoga | Swim+Walk | x | x |
| 29 | Walk+Yoga | Swim+Walk | Tennis | Walk+Yoga | Yoga+Walk | Yoga | Walk |
| 28 | 2xYoga+Walk | Swim+Walk | Tennis+Walk | Walk+Yoga | Yoga+Walk | Yoga | Walk |
| 27 | Yoga+Walk | Walk | Yoga+Walk | Yoga+Walk | Yoga+Walk | Yoga | Yoga |
| 26 | x | x | x | x | x | x | x |
| 25 | Walk/Yoga | Walk | Walk | Walk | Yoga | Yoga | Walk |
| 24 | x | x | x | x | Yoga | x | x |
| 23 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x |
| 22 | x | Walk | Tennis | Walk | Yoga | Yoga | x |
| 21 | x | x | Tennis | Walk | x | x | x |
| 20 | Walk/Yoga | x | x | x | x | x | x |
| 20 | Yoga | Swim/Walk | Tennis | x | Yoga | x | x |
| 19 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x |
| 18 | x | Walk | Tennis | Walk | x | x | x |
| 17 | Walk | Walk | Tennis | x | x | x | x |
| 16 | x | Walk | Tennis | Walk | x | x | x |
| 15 | x | x | Tennis | x | x | x | x |
| 14 | Yoga | Walk | Tennis | x | x | x | x |
| 13 | Walk | x | Tennis | x | x | x | x |
| 12 | Walk | x | Tennis | x | x | x | x |
| 11 | x | x | x | x | x | x | x |
| 10 | Yoga | Swim | Tennis | x | x | x | x |
| 09 | Yoga | Swim | Tennis | Walk | Yoga | Yoga | x |
| 08 | Yoga | Swim | Tennis | x | x | x | x |
| 07 | Yoga | Swim | Tennis | x | x | x | x |
| 06 | Yoga | Walk | Tennis | Walk | Yoga | Yoga | Yoga |
| 05 | Yoga | x | Tennis | x | x | Yoga | x |
| 04 | x | Walk | Tennis | x | Yoga | Yoga | x |
| 03 | Yoga | x | x | x | x | x | x |
| 02 | Yoga | Lifting | x | x | x | Yoga | - |
| 01 | Yoga | - | Tennis | x | Yoga | Yoga | - |