It was a very active and fun Tuesday starting out with a short 45-minute swim doing 1.2 km. I do plan to ramp this up a bit in the coming weeks at least going for 1.5km possibly at a higher pace. In the afternoon despite a bit of rain which actually was nice to have, I went on an extended dog walk which got me over 20k steps on the day. As the weather turns colder and wetter, these won't be as easy to do going forward in the coming months but I do highly enjoy them. I did eat a bit too much thinking all the activity needed to be replenished somehow. As always on Tuesday, I spent some quality time with the family.
7-Day Activity tracker
I aim to do 8000+ steps on average daily along with some daily reps and cardio in the form of hot yoga, tennis, and swimming while taking some supplements and track those daily.
| Day | Activity | Steps | Push | Squat | Pull | Crunch | D3 | Omega 3 |
|---|---|---|---|---|---|---|---|---|
| Monday | Hot Yoga | 4920 | 20 | 0 | 1 | 0 | v | x |
| Tuesday | Swim &Walk | 20169 | 20 | 0 | 0 | 0 | v | x |
New Day Goals: I plan to play an hour of tennis on Tuesday, have some productivity in the afternoon, some more possible renters will come for the appartment below me and in the evening there is a football match. I also will try to keep my eating as clean as possible.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 September | 73.5 kg | 01:00 | 08:00 | 10.85€ | 6 |
| 02 September | 72.5 kg | 00:30 | 08:00 | 0.00€ | 7 |
| 03 September | 72.5 kg | 00:20 | 09:39 | 0.00€ | 8 |
| 04 September | 73.0 kg | 00:30 | 08:00 | 8.00€ | 7 |
| 05 September | 72.4 kg | 00:00 | 08:30 | 15.04€ | 7 |
| 06 September | 72.0 kg | 00:40 | 09:00 | 0.00€ | 7 |
| 07 September | 72.4 kg | 01:00 | 09:00 | 0.00€ | 9 |
| 08 September | 72.2 kg | 01:20 | 09:00 | 17.43€ | 8 |
| 09 September | 72.4 kg | 00:30 | 08:00 | 10.16€ | 7 |
| 10 September | 72.0 kg | 00:00 | 09:30 | 0.00€ | 7 |
| 11 September | 72,4 kg | 00:30 | 09:40 | 13.63€ | 7 |
| 12 September | 72.1 kg | 00:00 | 08:00 | 7.55€ | 7 |
| 13 September | 71.2 kg | 00:30 | 08:40 | 0.00€ | 9 |
| 14 September | 71.4 kg | 00:00 | 09:00 | 6.02€ | 7 |
| 15 September | 72.1 kg | 00:30 | 08:00 | 12.09€ | 6 |
| 16 September | 72.6 kg | 0:30 | 08:40 | 23.14€ | 6 |
| 17 September | 72.8 kg | 01:00 | 09:00 | 2.76€ | 7 |
| 18 September | 72.8 kg | 00:30 | 07:30 | 9.34€ | 7 |
| 19 September | 72.6 kg | 00:40 | 08:20 | 1.15€ | 9 |
| 20 September | 73.0 kg | 00:30 | 08:00 | 15.06€ | 7 |
| 21 September | 73.0 kg | 00:50 | 08:00 | 8.01€ | 7 |
| 22 September | 73.4 kg | 00:45 | 10:30 | 7.08€ | 7 |
| 23 September | 71.8 kg | 00:30 | 09:00 | 0.00€ | 7 |
| 24 September | 72.2 kg | 00:00 | 09:00 | 0.00€ | 8 |
365 Day Hot Yoga & Health Year Challenge
| Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|---|
| 49 | Yoga | Swim+Walk | - | - | - | - | - | - |
| 48 | Swim | Walk | Tennis | Swim, Walk | Yoga | x | x | |
| 47 | Yoga | Walk | Tennis | Yoga | Swim, Walk, Yoga | Yoga | x | |
| 46 | Yoga | Walk | Tennis, Yoga | Walking | Yoga | Yoga, Walk | Walk | |
| 45 | Yoga | Walk | x | x | Yoga | x | Walk | |
| 44 | Walk | x | Walk | Walk | Walk | x | x | |
| 43 | x | Walk | Walk | x | x | x | x | |
| 42 | x | x | Walk | Walk | Walk | x | Walk | |
| 41 | Yoga | x | x | x | Yoga | Yoga | x | |
| 40 | Yoga | Walk | x | x | Yoga | Yoga | x | |
| 39 | Yoga | Walk | Walk | x | Yoga | x | Yoga | |
| 38 | Yoga | x | Yoga | x | x | x | x | |
| 37 | Yoga | Reps | Yoga-Tennis-Walk | Yoga | Yoga | Yoga | Yoga-Reps | |
| 36 | Yoga | x | x | x | Walk | Yoga | x | |
| 35 | x | x | x | x | Yoga | Walk | x | |
| 34 | x | Walk | x | x | x | x | x | |
| 33 | x | Walk | Yoga | Yoga | Yoga | Yoga | Walk | |
| 32 | Yoga | x | x | x | x | x | x | |
| 31 | x | x | x | x | x | x | x | |
| 30 | Walk+Yoga | Swim+Walk | Tennis | Walk+Yoga | Swim+Walk | x | x | |
| 29 | Walk+Yoga | Swim+Walk | Tennis | Walk+Yoga | Yoga+Walk | Yoga | Walk | |
| 28 | 2xYoga+Walk | Swim+Walk | Tennis+Walk | Walk+Yoga | Yoga+Walk | Yoga | Walk | |
| 27 | Yoga+Walk | Walk | Yoga+Walk | Yoga+Walk | Yoga+Walk | Yoga | Yoga | |
| 26 | x | x | x | x | x | x | x | |
| 25 | Walk/Yoga | Walk | Walk | Walk | Yoga | Yoga | Walk | |
| 24 | x | x | x | x | Yoga | x | x | |
| 23 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x | |
| 22 | x | Walk | Tennis | Walk | Yoga | Yoga | x | |
| 21 | x | x | Tennis | Walk | x | x | x | |
| 20 | Walk/Yoga | x | x | x | x | x | x | |
| 20 | Yoga | Swim/Walk | Tennis | x | Yoga | x | x | |
| 19 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x | |
| 18 | x | Walk | Tennis | Walk | x | x | x | |
| 17 | Walk | Walk | Tennis | x | x | x | x | |
| 16 | x | Walk | Tennis | Walk | x | x | x | |
| 15 | x | x | Tennis | x | x | x | x | |
| 14 | Yoga | Walk | Tennis | x | x | x | x | |
| 13 | Walk | x | Tennis | x | x | x | x | |
| 12 | Walk | x | Tennis | x | x | x | x | |
| 11 | x | x | x | x | x | x | x | |
| 10 | Yoga | Swim | Tennis | x | x | x | x | |
| 09 | Yoga | Swim | Tennis | Walk | Yoga | Yoga | x | |
| 08 | Yoga | Swim | Tennis | x | x | x | x | |
| 07 | Yoga | Swim | Tennis | x | x | x | x | |
| 06 | Yoga | Walk | Tennis | Walk | Yoga | Yoga | Yoga | |
| 05 | Yoga | x | Tennis | x | x | Yoga | x | |
| 04 | x | Walk | Tennis | x | Yoga | Yoga | x | |
| 03 | Yoga | x | x | x | x | x | x | |
| 02 | Yoga | Lifting | x | x | x | Yoga | - | |
| 01 | Yoga | - | Tennis | x | Yoga | Yoga | - |