For quite some time now, I have been trying to lose some weight but I keep getting stuck around the 73kg range while 70kg for me is the absolute maximum that I should weigh and the point to cut back. The main problem has been my food intake which I just see to have no control over whatsoever and each week I tell myself that I'm going to make a change. I will keep going with these intentions until the point where I actually manage to do it.
The plan this week is to get in a calorie deficit mode mainly by going on walks again. I have set a goal of doing 100k steps over the course of the week now. I also aim to continue doing daily push ups, start another yoga year with the aim to join 3 classes weekly and also go play tennis on Wednesday.
I stayed up very late yesterday first watching some tv and afterward cleaning my appartment doing the dishes and ordering my loundry. The aim is to get a normal sleeping time again which should be possible rather quickly and also start adding afternoon naps in my routine again.
Forty Day Fitness
| Day | Bench | Push Ups | Day | Bench | Push Ups |
|---|---|---|---|---|---|
| 01 | 50 | 50 | 11 | 0 | 0 |
| 02 | 50 | 50 | 12 | 0 | 70 |
| 03 | 50 | 50 | 13 | 0 | 50 |
| 04 | 30 | 70 | 14 | 0 | 0 |
| 05 | 0 | 100 | 15 | - | - |
| 06 | 100 | 0 | 16 | - | - |
| 07 | 70 | 30 | 17 | - | - |
| 08 | 22 | 88 | 118 | - | - |
| 09 | 0 | 100 | 19 | - | - |
| 10 | 0 | 0 | 20 | - | - |
New Day Goals: I won't yet start a new hot yoga year on Monday but instead start that wednesday. The aim for monday is to do my regular productivity, go for a walk, limit my eating and drink plenty of water while taking my supplement.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 October | 73.0 kg | 00:00 | 09:30 | 0.00€ | 7 |
| 02 October | 73.3 kg | 00:30 | 09:30 | 13.64€ | 6 |
| 03 October | 73.3 kg | 01:00 | 09:40 | 7.23€ | 6 |
| 04 October | 73.0 kg | 00:30 | 09:30 | 7.35€ | 7 |
| 05 October | 73.3 kg | 00:40 | 09:00 | 9.45€ | 6 |
| 06 October | 73.4 kg | 01:00 | 08:30 | 9.23€ | 6 |
| 07 October | 72.4 kg | 01:00 | 10:00 | 0.00€ | 7 |
| 08 October | 73.0 kg | 00:40 | 09:40 | 0.00€ | 8 |
| 09 October | 72.5 kg | 00:30 | 09:30 | 9.78€ | 7 |
| 10 October | 72.4 kg | 00:30 | 09:30 | 4.80€ | 7 |
| 11 October | 72.3 kg | 00:30 | 09:30 | 5.02€ | 7 |
| 12 October | 72.2 kg | 01:30 | 09:00 | 7.86€ | 7 |
| 13 October | 72.4 kg | 02:00 | 09:30 | 14.67€ | 6 |
| 14 October | 72.3 kg | 01:20 | 10:30 | 0.00€ | 7 |
| 15 October | 72.8 kg | 00:30 | 09:40 | 0.00€ | 8 |
| 16 October | 73.0 kg | 01:00 | 09:30 | 10.34€ | 6 |
| 17 October | 73.2 kg | 02:00 | 10:40 | 16.84€ | 6 |
| 18 October | 73.2 kg | 01:00 | 09:20 | 1.98€ | 6 |
| 19 October | 73.3 kg | 00:30 | 10:45 | 5.04€ | 7 |
| 20 October | 73.6 kg | 03:00 | 12:00 | 13.02€ | 6 |