Monday was an ok day where things went pretty much as planned. I had some productivity during the day and went on a long early evening walk doing 15619 steps which is just above the average that I need daily to reach 100k steps over the week. I'm not sure that I will reach that goal especially if I also join 3 hot yoga classes but I will see how it goes. In the evening after getting back around 20:00, I made my only meal of the day which was chick peas with chreey tomatoes and some unions. I ate this in front of my tv and I also did 100 Bench Presses / Push Ups over the day.
So overall pretty good day where I also managed to drink around 2.4 Liter of water while taking my supplements.
Week 100k Steps Goal
| Day | Steps | Total |
|---|---|---|
| Monday | 15619 | 15919 |
| Tuesday | - | - |
| Wednesday | - | - |
| Thursday | - | - |
| Friday | - | - |
| Saturday | - | - |
| Sunday | - | - |
Forty Day Fitness
| Day | Bench | Push Ups | Day | Bench | Push Ups |
|---|---|---|---|---|---|
| 01 | 50 | 50 | 11 | 0 | 0 |
| 02 | 50 | 50 | 12 | 0 | 70 |
| 03 | 50 | 50 | 13 | 0 | 50 |
| 04 | 30 | 70 | 14 | 0 | 0 |
| 05 | 0 | 100 | 15 | 70 | 30 |
| 06 | 100 | 0 | 16 | - | - |
| 07 | 70 | 30 | 17 | - | - |
| 08 | 22 | 88 | 118 | - | - |
| 09 | 0 | 100 | 19 | - | - |
| 10 | 0 | 0 | 20 | - | - |
New Day Goals: The main goal on Tuesday is to get in plenty of steps by going on a long dog walk in the afternoon. In the evening there is a football match that I will watch and I also aim to make it into a fasting day at worst just getting in just 1 Smoothie.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 October | 73.0 kg | 00:00 | 09:30 | 0.00€ | 7 |
| 02 October | 73.3 kg | 00:30 | 09:30 | 13.64€ | 6 |
| 03 October | 73.3 kg | 01:00 | 09:40 | 7.23€ | 6 |
| 04 October | 73.0 kg | 00:30 | 09:30 | 7.35€ | 7 |
| 05 October | 73.3 kg | 00:40 | 09:00 | 9.45€ | 6 |
| 06 October | 73.4 kg | 01:00 | 08:30 | 9.23€ | 6 |
| 07 October | 72.4 kg | 01:00 | 10:00 | 0.00€ | 7 |
| 08 October | 73.0 kg | 00:40 | 09:40 | 0.00€ | 8 |
| 09 October | 72.5 kg | 00:30 | 09:30 | 9.78€ | 7 |
| 10 October | 72.4 kg | 00:30 | 09:30 | 4.80€ | 7 |
| 11 October | 72.3 kg | 00:30 | 09:30 | 5.02€ | 7 |
| 12 October | 72.2 kg | 01:30 | 09:00 | 7.86€ | 7 |
| 13 October | 72.4 kg | 02:00 | 09:30 | 14.67€ | 6 |
| 14 October | 72.3 kg | 01:20 | 10:30 | 0.00€ | 7 |
| 15 October | 72.8 kg | 00:30 | 09:40 | 0.00€ | 8 |
| 16 October | 73.0 kg | 01:00 | 09:30 | 10.34€ | 6 |
| 17 October | 73.2 kg | 02:00 | 10:40 | 16.84€ | 6 |
| 18 October | 73.2 kg | 01:00 | 09:20 | 1.98€ | 6 |
| 19 October | 73.3 kg | 00:30 | 10:45 | 5.04€ | 7 |
| 20 October | 73.6 kg | 03:00 | 12:00 | 13.02€ | 6 |
| 21 October | 72.7 kg | 01:00 | 09:40 | 0.00€ | 7 |