These past couple of days I have felt a clear improvement in my ear even though it's not fully healed yet. This makes it easier to gear up again to switch to a fully healthy lifestile reaching some of my fitness goals which I have been slacking on for too long now. So the goal this week will mainly to initiate this without directly going full force from the start. These are some of my objectives that I'm fairly sure I will achieve this week.
- Start eating healthy again fully plant based also putting some time in the kitchen.
- Fully clean my appartment and sort out some trash out which has been piling up.
- Take care of my skin as my psoriasis levels have been spiking again
- Take my daily supplements D3 & Omega 3
- Keep Respecting my ear drops medicine at least twice a day
- Start another Hot Yoga year with the intention to join 3x a week on average (Monday / Friday / Saturday)
- Fix My sleep time as I stay in bed way too late now
- Start getting more social again contacting some friends
- Start taking some walks again.
So that's about it for this week and I'm looking forward to turn things around again and for my ear issue to fully get solved.
New Day Goals: I plan to have my regular Monday doing my bookkeeping and I also aim to already update my football statistics so they are done with a busy week ahead. If possible I will also go for a walk and aim to be in bed sleeping before 00:30
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 November | 73.4 kg | 00:20 | 08:00 | 4.95€ | 6 |
| 02 November | 73.6 kg | 00:00 | 09:30 | 6.06€ | 6 |
| 03 November | 73.0 kg | 02:00 | 10:00 | 12.03€ | 6 |
| 04 November | 72.2 kg | 01:00 | 07:30 | 2.78€ | 6 |
| 05 November | 72.7 kg | 02:30 | 12:00 | 3.00€ | 7 |
| 06 Novemver | 72.1 kg | 02:00 | 09:30 | 9.98€ | 7 |
| 07 November | 72.4 kg | 01:40 | 10:00 | 10.57€ | 6 |
| 08 November | 72.2 kg | 02:40 | 09:30 | 10.23€ | 6 |
| 09 November | 72.4 kg | 01:40 | 10:00 | 6.34€ | 6 |
| 10 November | 72.5 kg | 02:00 | 10:00 | 12.76€ | 6 |
| 11 November | 73.1 kg | 02:30 | 11:00 | 4.5€ | 7 |
| 12 November | 73.2 kg | 01:30 | 09:30 | 7.9€ | 7 |
| 13 November | 73.0 kg | 02:00 | 09:40 | 14.34€ | 6 |
| 14 November | 72.4 kg | 00:30 | 09:00 | 19.43€ | 7 |
| 15 November | 72.5 kg | 00:30 | 09:00 | 14.54€ | 6 |
| 16 November | 73.2 kg | 01:30 | 10:30 | 34,54€ | 8 |
| 17 November | 72.3 kg | 01:00 | 10:00 | 7.12€ | 7 |
| 18 November | 72.7 kg | 02:30 | 10:00 | 6.58€ | 7 |
| 19 November | 72.4 kg | 01:30 | 10:00 | 0.00€ | 7 |
| 20 November | 71.7 kg | 01:30 | 09:30 | 6.87€ | 6 |
| 21 November | 72.0 kg | 01:40 | 10:00 | 7.87€ | 7 |
| 22 November | 71.7 kg | 01:00 | 09:30 | 8.02€ | 6 |
| 23 November | 71.9 kg | 01:30 | 08:00 | 6.43€ | 7 |
| 24 November | 72.3 kg | 02:00 | 10:40 | 14.21€ | 6 |