Sunday was a day where once again I failed to fully eat clean which has been the story of last week again pusing things down the road 1 more day while screwing up my sleep patters. After the football matches were over, I started playing some more Balatro which is crazy addictive and before I knew it it was after midnight already. The good thing however is that I used the night whill still being wide awake to clean my appartment and do all the dishes that were left from the last weeks. I also took a bath, took care of my skin, did some crypto stuff before eventually going to bed around 05:00. I doubt that monday will be the day I rejoin Hot yoga but I aim to now for the next 4 days get myself ready for that mainly by eating healthy and hopefully fixing my sleep. It's not much of a busy week so I should be able to have more focus on it.
I just slept until I woke up and now it's 13:30 so a very short day ahead which I guess gives me less time to eat junk.
New Day Goals: The only goal on Monday is to eat clean and to go to bed earlier while drinking a lot of water and taking my supplements.
| Day | Weight | Bed Time | Awake | Food Expenses | Day Score |
|---|---|---|---|---|---|
| 01 December | 73.0 kg | 01:30 | 10:00 | 17.86€ | 6 |
| 02 December | 73.1 kg | 00:30 | 09:30 | 2.03€ | 6 |
| 03 December | 72.9 kg | 01:00 | 10:00 | 0.00€ | 8 |
| 04 December | 72.6 kg | 02:00 | 11:00 | 12.32€ | 7 |
| 05 December | 73.0 kg | 01:30 | 10:50 | 6.56€ | 7 |
| 06 December | 73.0 kg | 02:30 | 11:00 | 9.87€ | 7 |
| 07 December | 72.8 kg | 01:00 | 09:00 | 6.12€ | 7 |
| 08 December | 73.0 kg | 02:30 | 11:00 | 9.95€ | 7 |
| 09 December | 73.2 kg | 01:00 | 10:20 | 4.45€ | 6 |
| 10 December | 73.3 kg | 03:00 | 10:00 | 0.00€ | 7 |
| 11 December | 73.2 kg | 00:50 | 09:30 | 9.90€ | 6 |
| 12 December | 73.5 kg | 02:00 | 11:50 | 7.57€ | 7 |
| 13 December | 73.4 kg | 01:00 | 10:40 | 8.43€ | 6 |
| 14 December | 73.6 kg | 01:40 | 10:30 | 7.97€ | 6 |
| 15 December | 73.6 kg | 05:00 | 13:30 | 9.32€ | 6 |