No Bag Day, IAAC - Day 815

in #hive-15522121 days ago

Hello all ,

Thanks God for wonderful day.
Today is day 815 of participation,

English Version

It's has been a while I have not posted in #iamalivechallenge , actually my activity form this account has decreased a lot. Busy life an hectic office schedule. Lets see if I will be able to make this habit again.

The winter season has started and the very first challange in those days is taking our ourselves form the bed. The warmth of the quilt pull back us into the bed. The Gurseerat is also victim of same along with me. The morning time is always a race against time. The good thing is the school timings has been also changed. Schools also know the problem lol.

Last days me and Gurseerat pending some time colour a sheet. She was asked me to join and I was not able to say NO to her. We were not able to complete the whole sheet (it was A1 size sheet) so may be will complete some other day.

You can see that more then 50% colouring is still pending.

Hindi Version

काफी समय से मैंने #iamalivechallenge में पोस्ट नहीं किया है, दरअसल इस अकाउंट से मेरी एक्टिविटी बहुत कम हो गई है। व्यस्त जीवन और व्यस्त ऑफिस शेड्यूल। देखते हैं कि क्या मैं फिर से यह आदत बना पाऊँगी।

सर्दी का मौसम शुरू हो गया है और इन दिनों सबसे पहली चुनौती होती है खुद को बिस्तर से दूर रखना। रजाई की गर्माहट हमें वापस बिस्तर में खींच लेती है। मेरे साथ गुरसीरत भी इसी का शिकार है। सुबह का समय हमेशा समय के खिलाफ दौड़ का होता है। अच्छी बात यह है कि स्कूल का समय भी बदल दिया गया है। स्कूल भी इस समस्या को जानते हैं।

पिछले दिनों मैं और गुरसीरत कुछ समय से एक शीट रंग रहे थे। उसे मुझसे जुड़ने के लिए कहा गया और मैं उसे मना नहीं कर पाई। हम पूरी शीट नहीं भर पाए (यह A1 साइज़ की शीट थी) इसलिए शायद किसी और दिन पूरी कर पाएँगे।

I thanks to @flaxz for the initiative.

For more details and participation please check the link.


This account belongs to my kid. She is just 6 year old and as she does not know writing so my wife (@mk992039) and me (@guurry123) are managing the account for now. We will handover the account to her when the time comes.

g15fsu.gif

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@gurseerat! @dmhafiz Totally agrees with your content! so I just sent 1 IDD to your account on behalf of @dmhafiz.

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🩺Today's Medical/Health TitBit🩺

Shoulder pain

Shoulder joint pain is one of the common problems with which patients visit a doctor. If there is a history of trauma, it’s easy to reach the diagnosis. Without a trauma, it’s quite challenging to reach a diagnosis for shoulder pain.

Around 80% of the non-traumatic shoulder pain is due to the problem in the surrounding muscles, tendons and ligaments, rather than actual joint arthritis. We can have an idea about the cause by a simple technique. Suppose, a patient feels pain when moving his affected shoulder joint (called active movement) himself/herself. If the pain gets relieved when the same movements are made with help (someone supports the affected limb and moves the joint; it’s called passive movement), the pain is due to the surrounding muscles, tendons and ligaments.

Frozen shoulders are another common cause of shoulder pain. Here, both active and passive movements are somewhat restricted. However, X-ray shows no evidence of arthritis. Diabetes often leads to frozen shoulders.

An NSAID painkiller, rest, application of ice, and physical therapy are often sufficient for shoulder pain. However, in some cases, a course of steroids, special medicines called DMARDs, injection into the joint, surgery etc are required.


#aliveandthriving
!INDEED