PPL workout - PULL

in #hive-193552 • 3 years ago

Hello everyone !

Still no day off and we keep this going with a back/biceps session.

On the menu:

  • inverted rows 4x10-12
  • regular pull-ups 5x6-10
  • tucked front lever + pull-ups 4x3-6
  • high pulls 5x12
  • Y pulls 4x12
  • biceps curls 3x8-10

Have a good day !
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04/01/2022
5162
Gym,Rope Skipping

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3 years ago in #hive-193552 by
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