PPL workout - Legs

in #hive-193552 • 3 years ago

Hello everyone !

Legs day today and I made a fun little circuit to spice things up.
Following circuit to be repeated 5 times with 2-3 minutes break between each round. 15sec rest between each set.

  • frog jumps x20
  • seated calves x30
  • straight legs deadlift x15
  • bridges x20
  • mountain climbers x45sec

Have a good day !
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20/01/2022
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3 years ago in #hive-193552 by
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     3 years ago 

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