Sometimes crying

lmao 😂
I'm just picturing you walking in the door after work just silently crying to yourself. I get it, everyone feels that way at times both at work and after, and for many different reasons haha

her flaps clapping like uncooked bacon hanging on a washing line.

I don't even want to know what "flaps" is referring to.

Mindfulness is a very powerful thing and there actually is quite a bit of science behind it. There are more and more scientific studies being done on meditation these days in the field of psychology. One of the most interesting that I read in university was that long term meditation can grow grey matter cells specifically in the hypocampus, the part of the brain that is dedicated to learning. Mindfulness is used in a lot of mental health therapy as well, but it's especially useful for people with chronic neurological pain, when drugs don't have an effect on the patient.