in #hive-166408 • 2 years ago

Stretches do wonderful works! I am on a nightshift work and I find myself sleepy from time to time due to the excruciating tasks that I do. The downward-facing dog is one of my favorite stretches as it relaxes my upper and lower back.

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2 years ago in #hive-166408 by
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     2 years ago 

    When I started, I only did a child's pose into cobra (not kidding haha). I did only that, for like 2 minutes per day. My lower back improved tremendously, and I felt so much better only in a couple of days. Sometimes I get out of the routine, but once I get a feeling the problem is coming back, I immediately do at least that single exercise.

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