“In a happy heart will arise happiness and a healthy body. a clean mind and a happy heart is the cure for all ills”
Before the COVID-19 pandemic hit the world, we lived a normal life. work, school, watching movies, shopping and other normal activities that are not restricted due to covid 19. One of the activities that I usually do at school (because I am a teacher in junior high school) is to do sports activities with my students every Friday at 07.30 - 08.00 WIB.
Today (Friday) we are all happy because we can do gymnastics again at school The sport we usually do is gymnastics. There are several types of gymnastics at our school, namely penguin gymnastics, garbage collection exercises and Ahoy exercises. This Ahoy Gymnastics is a special exercise for Medan city, Indonesia.
Ahoy gymnastics is a gymnastics that combines elements of dance and gymnastic movements, it aims to maintain flexibility and balance of the body. The song sung to the Ahoy gymnastics accompaniment is a typical Malay song from the province of North Sumatra.
For more details, here is a video of Ahoy's gymnastics that we usually do at school every Friday.
many of our students forget this exercise because they have never done it for 4 semesters.
Even though it's only today that we are doing gymnastics again after the COVID-19 pandemic, we will continue the spirit of togetherness for good health next Friday. After the gymnastics we take photos for memories.
after age we always want to share with our friends, control emotions and keep the love of others for a happy life. After the exercise we get a "snack" ration, although it's simple but because we eat it together, it feels more special.
that's the moment of my togetherness with my friends and students during Ahoy gymnastics. How was your togetherness moment with your friends?.
Thank you for reading my writing. stay healthy and excited.
Best Regard
@umirais
