Truth-o-Meter
10 reps of biceps hammer curl daily for 365 days gives you 3650 reps in a year. What do you think that would do to your arms? No matter how small, don’t ever underestimate the time for exercise. It all adds up.
What Was I Up To?
The usual, the known, the mundane, the everyday thing… but….
It all adds up!!
Prayer
I started the day with four rounds of Rosaries. I needed it today. It was fruitful.
Runs | Walks | Cardio
I have been walking up and down the stairs three times today. I continue to take the stairs during the day, and it all adds up!
Weights | At Gym | Or Home
Today’s workout was at home, and I suspect that will continue for at least a few months.
- Arm curls for the biceps
- Hammer for the biceps
- Triceps
- Overhead press for the shoulders
- Farmers Walk
- Squats
Body Weight Exercises | Calisthenics
- Planks for a minute
- Side Planks (both sides)
Diet | Fasting | Intermittent Fasting
No fasting, intermittent fasting or any diet form was undertaken today.
Energy Exercises | Ho’oponopono | EFT | Meditation | And more
Used Ho’oponopono for two of my belief systems where I had challenge being deep rooted in faith. It seemed to have worked well.
For those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more.
What Is Ho'oponopono? | The Hawaiian Healing Technique
And That’s A Wrap!
This is my eleventh day of exercise this year. I hope to keep it going for 365 days. What awesomeness that would be! 😊
Did You Know?
Staircase climbing is a sport.
Yes, you can check that on the internet where the contest is held in skyscrapers. There are many countries where these contests are held, with the obvious requirement of needing a skyscraper. 😊
Here is a video from back in 2013:
Some Useful Sites to Give You More
Some of the good crypto-writing-earning sites:
Publish0x: Earn ETH || Bulbapp: Earn Bulb
Some crypto-faucets and jewelry earners:
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pi Network: Mine Pi on Mobile