namok in #hive-166408 • 20 hours agoFitness: 21st January 2025 | Truth-o-Meter | Did You Know?Truth-o-Meter 5 reps of stomach vacuum daily for 365 days gives you 1825 reps in a year. What do you think that would do to your stomach? No matter how small, don’t ever…namok in #hive-166408 • 6 days agoFitness: 15th January 2025 | Truth-o-Meter | Did You Know?Truth-o-Meter 10 reps of triceps every day for 365 days gives you 3650 reps in a year. What do you think that would do to your body? No matter how small, don’t ever…namok in #hive-166408 • 7 days agoFitness: 14th January 2025 | Truth-o-Meter | Did You Know?Truth-o-Meter 10 reps of bicep curls every day for 365 days gives you 3650 reps in a year. What do you think that would do to your body? No matter how small, don’t ever…namok in #hive-166408 • 9 days agoFitness: 13th January 2025 | Truth-o-Meter | Did You Know?Truth-o-Meter 5 reps of suryanamaskar every day for 365 days gives you a total of 1825 reps in a year. What do you think that would do to your body? No matter how small…namok in #hive-166408 • 12 days agoFitness: 10th January 2025 | Truth-o-Meter | Did You Know?Truth-o-Meter ***1 minute of side planks for each side every day for 365 days gives you 12.1 hours of side planks in a year. What do you think that would do to your body? No…namok in #hive-166408 • 13 days agoFitness: 9th January 2025 | Truth-o-Meter | Did You Know?Truth-o-Meter ** 5 reps of reverse palm pushups daily for 365 days give you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t…namok in #hive-166408 • 14 days agoFitness: 8th January 2025 | Truth-o-Meter | Did You Know?Truth-o-Meter 5 reps of squats daily for 365 days gives you 1825 reps in a year. What do you think that would do to your thighs? No matter how small, don’t ever…namok in #hive-166408 • 15 days agoFitness: 7th January 2025 | Truth-o-Meter | Did You Know?Truth-o-Meter 5 reps of daily pushups for 365 days gives you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever…namok in #hive-166408 • 16 days agoFitness: 6th January 2025 | Truth-o-Meter | Did You Know?Truth-o-Meter ** A 1-minute plank every day for 365 days gives you 6 hours of planks in a year. What do you think that would do to your body? No matter how small, don’t…namok in #hive-120078 • 3 months agoIt’s Not the He-Man in You That Needs Correction | It Is Adam That You Need To Work OnWhat Am I Talking About? We are usually a continuum of a being spread between our strongest self and the weakest one. Circumstances, events, feelings, or experiences make us…namok in #sportstalk • 9 months agoFitness: 25th April 2024 + A Did You Know Fitness QuestionGood Morning After nearly a couple of weeks, I could go to sleep by 1 a.m. which gave me a good amount of sleep to wake up at 6 a.m. and go for my morning outing. The weather…namok in #sportstalk • 9 months agoFitness: 19th April 2024 + A Did You Know Fitness QuestionGood Morning Another late-night schedule took a bit out of my morning regime. I got up really late by my early morning standards. I have to find a workaround for my late-night…namok in #sportstalk • 9 months agoFitness: 17th April 2024 + A Did You Know Fitness QuestionGood Morning I had work till early morning 4 a.m. and so, it was not possible for me to go out for a run. I wanted to but I thought of better to stay inside than cause any pain…namok in #sportstalk • 9 months agoFitness: 15th April 2024 + A Did You Know Fitness QuestionGood Morning Today was a very rushed morning with a meeting at my daughter’s school at 8:30 a.m. Despite me getting up at 5:00 a.m. there wasn’t time left for a run or…namok in #sportstalk • 9 months agoFitness: 14th April 2024 + A Did You Know Fitness QuestionGood Morning I had written about my ankles hurting during the runs, and therefore, I had taken a break for two days. The feet feel fine. It is an odd situation that I feel pain…namok in #sportstalk • 9 months agoFitness: 11th April 2024 + A Did You Know Fitness QuestionGood Morning After yesterday’s run, I got up at 4:30 a.m. for my second day in continuation. However, since yesterday my ankles have been hurting. This is not a new phenomenon…namok in #sportstalk • 9 months agoFitness: 10th April 2024 + A Did You Know Fitness QuestionGood Morning I must admit that it has been a while since I went for a run. My last 21-km was on 25th February and ever since I hadn’t gone out for a run. I did manage a three…namok in #sportstalk • 11 months agoFitness: 19th February 2024 + A Did You Know Fitness QuestionGood Morning The cool weather around my city still continues and I do go out for walks and runs. I have to admit that since my last half marathon on 21st January, I haven’t run…namok in #sportstalk • last yearFitness: 27th January 2024 + A Did You Know Fitness QuestionGood Morning I woke up quite early but had some work to be done and hence had to skip both the gym and the run. Some priorities had to be handled right from the word go early…namok in #sportstalk • last yearFitness: 24th January 2024 + A Did You Know Fitness QuestionGood Morning An early morning run followed by gym makes it two days in succession. I pleasantly surprised myself, especially when I had to drop my daughter off at school, also.…
