#hiverunUnmoderated tagAll postsTrendingHotNewPromotedPayoutsrainbowdash4l in #hive-148416 • 4 days agoSlow pace morning run | listening to the bodyWelcome back to my #running blog! After the beach marathon the 9th of Februari I made a quick turn around and set my eyes on the NN Marathon Rotterdam on April 13th. While a…rainbowdash4l in #hive-148416 • 6 days agoSunday’s Mid Distance Run | SunriseHi all! Welcome back to my #running blog! After the Coast Marathon last weekend, I did a quick turn around in order to prepare for the NN Marathon Rotterdam 2025. My recovery…rainbowdash4l in #hive-148416 • 13 days agoCOAST MARATHON NATIONAAL PARK HOLLANDSE DUINENHi all, Today I had the pleasure to run an event called COAST MARATHON NATIONAAL PARK HOLLANDSE DUINEN - which is a trail marathon covering a beautiful part of the Dutch coastline. Trainbowdash4l in #hive-148416 • 2 days agoEvening Run | bring your own lightHi all, welcome back to my #running blog! After last weekend run I noticed my right knee feeling a little bit more tense, therefore I adjusted my trainrainbowdash4l in #hive-148416 • 12 days agoDay After - Injury Check | Road to NN Marathon Rotterdam | Cent Power up dayHi all, welcome back to my #running blog! Injury check run I learned to always do an injury check run the day after a marathon. The idea is that muscle soreness after a…rainbowdash4l in #hive-148416 • 7 days agoShort Evening RunHi all, Welcome back at my #running blog. After finishing my Coast Marathon last weekend, I tried to waste no time and did a quick turn around for my next marathon in early…rainbowdash4l in #hive-148416 • 8 days agoLactate threshold run | night frostHi all! Welcome back to my #running blog! I am currently in training for the NN Marathon Rotterdam 2025, where I aim to improve my PR and breaking 3:22:00. Today I did…rainbowdash4l in #hive-148416 • 8 days agoEvening Recovery runHi all, Welcome back to my #running blog. Today I did a recovery run. Which is typically a short run at less than 76% of your maximum heartrate - for me this means I try to…isdarmady in #hive-148416 • 9 days ago3K to Start The DaySomething I rarely show to everyone is about how I maintain my physical condition. Actually, I usually jog starting at 6 am for 30 to anrainbowdash4l in #hive-148416 • 16 days agoRecovery Run | 3 days to goIt is race week! With the big event on Sunday, the preparation is mostly done! During this last week I am trying to rest a bit, stack some carbs and do some light recovery…rainbowdash4l in #hive-148416 • 17 days agoRecovery run | 4 days to goTraining during taper weeks - Physical or Mental benefits? Hi all, Thanks for checking in on my latest post on my running adventures! With 4 days to go until my next…hexagono6 in #hive-148416 • 16 days agoMOUNTAIN TRAINING [ESP-ENG]
